Fitness & Conditioning
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The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level. Participants are introduced to Strength & Conditioning systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everything from movement screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.
Course Duration: 4 Days (Fast Track is 3 Days)
The Phase 1 Course is delivered over four days, however, we also deliver a three day (fast track) option.
Click here to view x4 day course: NCSC – Phase 1 Course Timetable
Click here to view x3 day course: NCSC – Phase 1 Course Timetable
- Strength & Conditioning system of training
- Movement Compensation Screen (MCS)
- Corrective exercises
- Performance testing and profiling
- Acceleration and multidirectional speed
- Olympic lifting
- Energy system development (ESD)
- Program design
This Course is Internationally Accredited: