Phase 1 Strength & Conditioning Course:

Learn our S&C Training System, Technical & Coaching Models for Coaching Performance

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level. Participants are introduced to Strength & Conditioning systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everything from movement screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Upcoming Courses (Register Below):

  • Belfast: July 27th-29th 2018
  • Dublin: August 24th-26th 2018
  • Kerry: September 1st, 2nd, 8th, 9th 2018 

Course Duration: 4 Days (Fast Track is 3 Days)

The Phase 1 Course is delivered over four days, however, we also deliver a three day (fast track) option.

Course Content:

  • Strength & Conditioning system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Fitness testing and profiling
  • Acceleration and multidirectional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design for sports performance
  • Periodisation (planning the week/month/year)

This Course is Internationally Accredited:


Education Partners:




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