STRENGTH & CONDITIONING
is for all of us

KG Elite Performance is a Strength & Conditioning education company that helps people aim higher and achieve more in their professional careers.

Welcome to KG Elite Performance, the leader in Strength & Conditioning certification courses for fitness professionals in Ireland. Our Strength & Conditioning courses are aimed at qualified fitness professionals, sport scientists, physiotherapists and sports coaches. To date, over 2,500 coaches from around the world have been certified through our education program with course numbers growing year on year.

Founded in 2010 by Karl Gilligan, KG Elite Performance initially provided Strength & Conditioning services to teams, individual athletes and players at various levels from club level through to professional and Olympic level. In 2012, KG Elite Performance started it’s education courses with the National Certificate in Strength & Conditioning (NCSC) in Ireland but expanded in 2014 to include international courses under Elite Performance Institute (EPI). Since 2014 it has been delivering it’s NCSC courses in six countries around the world.

We are privileged to partner with various human performance companies around the world. Some of our international partners include Under Armour, Swift Performance, FlexVit and Matmarco. Finally, given the importance of international accreditation for our courses, we have been approved for recognition with the NSCA, NASM and ACE organisations.